The Hourglass Masterclass: online personal training

The Hourglass Masterclass is a customised online workout program designed to shape, sculpt, lift and tone your body into your most ICONIC shape.


Build a body that turns heads with workout plans and meal plans tailored to YOU.

This individualised online personal training program will help you develop and enhance your curves with:

  • toned arms and lean legs
  • sexy glutes and shaped hips
  • a tight, trim, firm waistline
  • beautifully sculpted shoulders




Individualised workout plans tailored to YOU.

This includes 3 - 4  personalised workout plans to follow.  These workouts will be updated every month of your subscription to compliment and develop your progress towards achieving your goals.    

The workout program will encompass a mix of bodyweight and resistance training, cardio and active rest workouts.  

I take your fitness goals seriously. I understand that losing weight, getting healthy and into phenomenal shape can be challenging, and my goal is to help you overcome hurdles and reach your goals. 

You will complete a detailed assessment form where I analyse your body type, previous exercise experience and medical history, as well as understand what motivates you, in order to create your individualised fitness plans. 

Healthy Meal Plans.

You will be asked to complete a food diary prior to beginning the program.  This allows me to conduct a dietary audit and understand your taste, habits and the nutritional value of your meals.  From there, I will create a meal plan with access to detailed recipes, so that you can make positive changes to the way you eat and most importantly : ENJOY HEALTHY EATING!  

Support: 7 days a week.

To eliminate any guesswork on your part, you will have support from me, Nadia, as and when you need it.  I understand that online personal training can be daunting, however you will have the ability to make notes, live on your workouts as you do them which can be seen by Nadia so you can rest assured that I will be with you every step of the way.

Telephone / Skype check ins with your coach.

An extra benefit of this expert online personal training experience.  You will be able to book in a 30 minute slot dedicated to you to speak directly with me, either on the phone or via Skype.  This will be another opportunity for you will also be able to ask me any questions and update me on your completion of the workout plans and meal plans.  I know that accountability is key, so this feature of the Hourglass Masterclass online program is to ensure that you are supported as much as possible so that you CAN complete the workouts and make PHENOMENAL progress.

Access the members-only Facebook group.

Get connected with others in the Hourglass Masterclass community, share your stories and be inspired by others on a similar journey to you who are on this online personal training program.  

The members-only Facebook group will be regularly updated with videos, recipes, success stories and information about events - all to keep you super motivated and on track to your most ICONIC self!

A note: This program is NOT for everyone.

This is a customised workout program, tailored to YOU and your individual needs, goals and motivations.  You must WANT to get the most out of this.  I can set you up with your workout plans and your meal plans, and I will be with you every step of the way.  But you must be motivated.  Otherwise this will be a waste of your money and our time.  Success will come from implementing these plans and the results will come.   Commit to yourself, and I will commit to you, and I will see you through to getting into the best shape of your life.  



Unsure about which plan is right for you? EMail Nadia: