Nadia : The Hourglass Specialist

The way we can shape our bodies is an art form and I believe that through fitness, we can be our own artist, sculpting and creating a body that is strong, healthy, fit and beautiful.

Having worked in the fitness industry since 2003, whilst also performing and competing on shows internationally as well as in the UK, I have a clear vision of what it requires to get into phenomenal shape. My knowledge of nutrition and training work hand in hand, and I believe in achieving great results through a balanced approach to food and to working out.

Inspired by culture, art, food, music, fashion and film, I created The Body Odyssey as an uplifting and motivating concept of artfulness in the world of health and fitness. My roster of clients range from record producers, writers, dancers, performers, chefs, and independent business owners.

I seek to empower each individual that I work with the knowledge and skills needed in order to help them achieve long term results, the key being: making a truly realistic, positive lifestyle change. It is an education. And within that learning experience progress is never a straightforward process - it would be wrong to expect anything different. However, it is for this reason that I invest a lot of time into the planning stages for each individual and from the get-go, clients leave each training session with me feeling stronger, fitter, happier and more confident. And that is just the beginning… 


Due to popular demand, I created The Hourglass Masterclass online custom training program, and it is now open!   Click here to find out all about it and sign up now!

What they say about Nadia...

“It’s with Nadia… that I came to feel my most iconic.” 

Emma Forrest, author, Elle columnist, screenwriter.


"The Body Odyssey is EXCELLENT! ... she built me a very specific programme to achieve the results I was looking for.  

Not only did I achieve the results I was looking for but the difference in my body, balance and focus is extraordinary. She is a fantastic motivator, easy to work with and sessions are always fun. I couldn't recommend her more!"  

Miss Polly Rae, international burlesque star and front woman of the West End show:  "The Hurly Burly Show."

"Nadia helped me target all the “problem” areas and I certainly walked down the aisle feeling a million dollars, snugly inside my size 8 dress!"  Charis.

“I’ve lost inches from my waist!”  Sirah.

“I was feeling fantastic both walking down the aisle and on the beach on my honeymoon.”  Helena.

“Nadia is the biggest female inspiration in my life.  My body fat is down, my waist is smaller, my mind is clearer and my energy is up!”  Rebecca.

"I achieved my goals and was really pleased with the progress I made with Nadia.  I was borderline diabetic, so it was really important that I lose body fat, which I did while working with Nadia."  Sevda.